Gentle PiYo will combine Pilates with Yoga based-stretches.. You will relax your mind while connecting your breath to stretches and movements designed to restore your body. Perfect for any level. Slow-paced.
Gentle PiYo will combine Pilates with Yoga based-stretches.. You will relax your mind while connecting your breath to stretches and movements designed to restore your body. Perfect for any level. Slow-paced.
