Arthritis Class
Exercising in water can increase your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax your muscles. Event Contact: 208-883-9605 | communitywellnesscenter@gritman.org
Exercising in water can increase your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax your muscles. Event Contact: 208-883-9605 | communitywellnesscenter@gritman.org