Stress Management: Options for Stress and Anxiety

A fine line exists between anxiety and stress.

Who’s not worried about something these days? Worry comes from both stress and anxiety, but there’s an important difference between the two. Stress is worrying about actual problems, while anxiety has more to do with worrying about possible problems. Too much anxiety can keep you from enjoying your life. This video can help you tell if anxiety is an issue for you.

Get Tips for Managing Holiday Stress.

Learn About Seasonal Affective Disorder (SAD).

Anxiety-Stress Management Home Treatment and Self-Examination

Screening and treatment for anxiety or stress can take many forms. Sometimes, home treatment may be the best option. Recognizing the need to accept some forms of anxiety while being kind to your body and engaging your mind are among many options available for home care. The Gritman Online Clinic also offers a Self-Test for Anxiety that helps determine the severity of your anxiety and when to consult with a professional.

Feeling worried or nervous is a normal part of everyday life. Learn about the different types of anxiety and what to do when feeling anxious by visiting the Gritman Online Clinic.

Options for Treatment at Gritman

Caren cox

Caren Cox, LCPC

Caren Cox, a Licensed Clinical Professional Counselor who serves the Gritman Clinic System, sees patients of all ages and offers a wide range of counseling and therapy services. She can help or treat many issues including:

    • Anxiety
    • Depression
    • PTSD- in children and adults
    • Combat PTSD
    • ADHD
    • Adjustment to life changes
    • Attachment issues
    • Stress management
    • Behavioral concerns
    • Grief/Loss
    • Self-Esteem/Self-Identity

Caren Cox is available to see patients every Thursday and Friday at Gritman | Moscow Family Medicine Downtown, 623 Main St., and by appointment at Gritman’s rural clinics in Kendrick, Potlatch and Troy. Learn more at